Lose It! Daily Summary for Fri, Oct 19th

Daily Summary for Fri, Oct 19th

for Matthew Shack

Calorie Summary Daily calorie budget 1,818 Food calories consumed 1,623 Exercise calories burned 1,498 Net calories for the day 124 +/- for the day 1,694 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 261.8 Lost So Far 238.2

Daily Log		Calories
Breakfast	287
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Egg Whites	0.5 Cup	67
Soy Chorizo	2 Ounces	80
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Pace Chunky Salsa Hot	2 Tablespoons	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	335
Plantain Per Oz	5 Ounces	175
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Quinoa, Dry	0.25 Cup	160
Dinner	333
Elk Burger	1 Serving	229
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lettuce, Romaine, Shredded	3 Cups	24
Pace Chunky Salsa Hot	1 Cup	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	668
Calorie Filler	18 Each	18
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bar, Crunchy Peanut Butter	1 Piece	280
Cheese; Smoked String	1 Serving	50
Popchips	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Pace Chunky Salsa Hot	0.5 Cup	40
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese stick, pepper jack	1 Stick	80
Popchips	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Exercises	1498
Bicycling	16-19 mph 1 Hour 5 Min	1498

Nutrient Summary		% Calories
Protein	105g	39.8%

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