Lose It! Daily Summary for Sun, Oct 14th

Daily Summary for Sun, Oct 14th

for Matthew Shack

Calorie Summary Daily calorie budget 1,819 Food calories consumed 2,094 Exercise calories burned 1,898 Net calories for the day 196 +/- for the day 1,623 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 265.7 Lost So Far 234.3

Daily Log		Calories
Breakfast	300
Oats, Steel Cut	0.5 Cup	300
Lunch	534
Fajita Bowl, Chicken, Naked	1 Each	534
Nutrient data missing for: Fiber, Sugars, Chol., Sodium, Carbs, Protein
Dinner	426
Black Bean Burger	1 Serving	210
Broccoli Per Oz	6 Ounces	46
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese; Smoked String	1 Serving	50
Popchips BBQ	1 Ounce	120
Snacks	834
Calorie Filler	19 Each	19
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
GU Gel	2 Pouchs	200
100 Calorie	0.5 Serving	50
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Apple & Cinnamon	2 Servings	120
Nutrient data missing for: Chol., Sat. Fat.
Cafe Mocha, w/ Nonfat, Venti	0.5 Each	140
Nutrient data missing for: Sugars, Chol., Sat. Fat., Sodium
Yogurt, Light, Very Vanilla	2 Containers	180
Nutrient data missing for: Fiber
Egg Flower Soup	2.5 Servings	75
Nutrient data missing for: Sugars, Chol., Sat. Fat., Sodium, Carbs
Cheese; Smoked String	1 Serving	50
Exercises	1898
Bicycling	14-15.9 mph 1 Hour 40 Min	1898

Nutrient Summary		% Calories
Protein	67g	18.1%

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