Lose It! Daily Summary for Tue, Oct 16th

Daily Summary for Tue, Oct 16th

for Matthew Shack

Calorie Summary Daily calorie budget 1,808 Food calories consumed 1,790 Exercise calories burned 0 Net calories for the day 1,790 +/- for the day 18 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 264 Lost So Far 236

Daily Log		Calories
Breakfast	287
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Egg Whites	0.5 Cup	67
Soy Chorizo	2 Ounces	80
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Pace Chunky Salsa Hot	2 Tablespoons	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	262
Greek 0% Cottage Cheese 2%	0.5 Serving	162
100 Calorie	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	247
Broccoli Per Oz	4.75 Ounces	37
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Black Bean Burger	1 Serving	210
Snacks	995
Calorie Filler	8 Each	8
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Builder's Protein Bar Chocolate Peanut Butter	1 Serving	270
Cheese; Smoked String	1 Serving	50
Apple & Cinnamon	1 Serving	60
Nutrient data missing for: Chol., Sat. Fat.
Popchips	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Cantaloupe By oz	20.5 Ounces	205
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Grapes	2 Cups	123
Apple & Cinnamon	1 Serving	60
Nutrient data missing for: Chol., Sat. Fat.
Corn Tortilla, 3/serving	1 Piece	33
Cheese; Smoked String	1 Serving	50
Tofu Miso Soup	1 Serving	35

Nutrient Summary		% Calories
Protein	112g	32.5%

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