Lose It! Daily Summary for Wed, Oct 17th

Daily Summary for Wed, Oct 17th

for Matthew Shack

Calorie Summary Daily calorie budget 1,802 Food calories consumed 2,269 Exercise calories burned 1,498 Net calories for the day 771 +/- for the day 1,031 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 263.1 Lost So Far 236.9

Daily Log		Calories
Breakfast	287
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Egg Whites	0.5 Cup	67
Soy Chorizo	2 Ounces	80
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Pace Chunky Salsa Hot	2 Tablespoons	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	309
Plantain Per Oz	4.25 Ounces	149
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Quinoa, Dry	0.25 Cup	160
Dinner	387
Salmon Kirkland	6.667 Ounces	324
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli Per Oz	8.125 Ounces	63
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	1287
Calorie Filler	2 Each	2
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bar, Crunchy Peanut Butter	1 Piece	280
GU Gel	1 Pouch	100
Cheese stick, pepper jack	1 Stick	80
Popchips	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Pace Chunky Salsa Hot	0.5 Cup	40
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese; Smoked String	1 Serving	50
Cantaloupe By oz	3 Ounces	30
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek 0% Cottage Cheese 2%	0.5 Serving	162
100 Calorie	1.5 Servings	150
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Grapes	2 Cups	123
Cheese stick, pepper jack	1 Stick	80
Yogurt, Light, Very Vanilla	1 Container	90
Nutrient data missing for: Fiber
Exercises	1498
Bicycling	16-19 mph 1 Hour 5 Min	1498

Nutrient Summary		% Calories
Protein	143g	36%

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