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Daily Summary for Thu, Oct 18th
for Matthew Shack
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Daily Log | Calories | |
Breakfast | 414 | |
Egg Whites | 0.333 Cup | 44 |
Banana, Fresh, Sml, 6" To 6 7/8" Long | 1 Each | 90 |
Bar, Crunchy Peanut Butter | 1 Piece | 280 |
Lunch | 344 | |
Plantain Per Oz | 5.25 Ounces | 184 |
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs | ||
Quinoa, Dry | 0.25 Cup | 160 |
Dinner | 258 | |
Broccoli Per Oz | 6.25 Ounces | 48 |
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs | ||
Black Bean Burger | 1 Serving | 210 |
Snacks | 372 | |
Calorie Filler | 2 Each | 2 |
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs | ||
Cheese; Smoked String | 1 Serving | 50 |
Popchips | 1 Serving | 100 |
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein | ||
Popchips | 1 Serving | 100 |
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein | ||
Pace Chunky Salsa Hot | 0.5 Cup | 40 |
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs | ||
Cheese stick, pepper jack | 1 Stick | 80 |
Nutrient Summary | % Calories | |
Protein | 71g | 29.4% |
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This email was sent to shack0721.loseit@blogger.com.
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Lose It!, 250 Northern Ave, Suite 420, Boston, MA, 02210.
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