Friday, October 19, 2012

Lose It! Daily Summary for Thu, Oct 18th

Lose It! 
                             

Daily Summary for Thu, Oct 18th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,802
Food calories consumed 1,388
Exercise calories burned 0
Net calories for the day 1,388
+/- for the day 413 under budget
Weight Summary lbs.
Goal Weight 245
Start Weight 500
Today's Weight 263.1
Lost So Far 236.9
Daily Log Calories
Breakfast 414
Egg Whites 0.333 Cup 44
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Bar, Crunchy Peanut Butter 1 Piece 280
Lunch 344
Plantain Per Oz 5.25 Ounces 184
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Quinoa, Dry 0.25 Cup 160
Dinner 258
Broccoli Per Oz 6.25 Ounces 48
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Black Bean Burger 1 Serving 210
Snacks 372
Calorie Filler 2 Each 2
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese; Smoked String 1 Serving 50
Popchips 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Popchips 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Pace Chunky Salsa Hot 0.5 Cup 40
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese stick, pepper jack 1 Stick 80
Nutrient Summary % Calories
Protein 71g 29.4%



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