Lose It! Daily Summary for Thu, Oct 18th

Daily Summary for Thu, Oct 18th

for Matthew Shack

Calorie Summary Daily calorie budget 1,802 Food calories consumed 1,388 Exercise calories burned 0 Net calories for the day 1,388 +/- for the day 413 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 263.1 Lost So Far 236.9

Daily Log		Calories
Breakfast	414
Egg Whites	0.333 Cup	44
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Bar, Crunchy Peanut Butter	1 Piece	280
Lunch	344
Plantain Per Oz	5.25 Ounces	184
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Quinoa, Dry	0.25 Cup	160
Dinner	258
Broccoli Per Oz	6.25 Ounces	48
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Black Bean Burger	1 Serving	210
Snacks	372
Calorie Filler	2 Each	2
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese; Smoked String	1 Serving	50
Popchips	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Popchips	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Pace Chunky Salsa Hot	0.5 Cup	40
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese stick, pepper jack	1 Stick	80

Nutrient Summary		% Calories
Protein	71g	29.4%

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