Lose It! Daily Summary for Sat, Oct 13th

Daily Summary for Sat, Oct 13th

for Matthew Shack

Calorie Summary Daily calorie budget 1,819 Food calories consumed 1,778 Exercise calories burned 0 Net calories for the day 1,778 +/- for the day 41 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 265.7 Lost So Far 234.3

Daily Log		Calories
Breakfast	277
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Egg Whites	0.5 Cup	67
Soy Chorizo	2 Ounces	80
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Lunch	465
Smoked Flavor String Cheese	1 Serving	50
Amy's Kitchen Split Pea Soup	16 Ounces	200
Popchips BBQ	1 Ounce	120
Apple, Medium	1 Each	95
Dinner	485
Victoria's Filet 6oz	1 Serving	218
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Fresh Seasonal Mixed Veggies	1 Serving	96
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
House Salad No Dressing	1 Serving	171
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	551
Soup, Menudo, Beef Tripe & Hominy Stew	8.667 Ounces	190
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Smoked Flavor String Cheese	1 Serving	50
Apple & Cinnamon	1 Serving	60
Nutrient data missing for: Chol., Sat. Fat.
Greek 0% Cottage Cheese 2%	0.5 Serving	162

Nutrient Summary		% Calories
Protein	105g	31.1%

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to shack0721.loseit@blogger.com.
Unsubscribe from this report
Unsubscribe from all emails

Lose It!, 250 Northern Ave, Suite 420, Boston, MA, 02210.
www.loseit.com