Lose It! Daily Summary for Mon, Oct 1st

Daily Summary for Mon, Oct 1st

for Matthew Shack

Calorie Summary Daily calorie budget 1,813 Food calories consumed 2,221 Exercise calories burned 1,570 Net calories for the day 651 +/- for the day 1,162 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 272.4 Lost So Far 227.6

Daily Log		Calories
Breakfast	207
Egg Whites	0.5 Cup	67
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Pace Chunky Salsa Hot	2 Tablespoons	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Lunch	526
Plantain Per Oz	6.125 Ounces	214
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bacon, Turkey, Smkd, Cured, 50% Less Fat	4 Slices	140
Fig Dried	4 Each	82
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Dinner	500
Mahi-Mahi Grilled Ceasar	1 Serving	420
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cucumber salad	1 Serving	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	988
Calorie Filler	13 Each	13
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Builder's Protein Bar Chocolate Peanut Butter	1 Serving	270
GU Gel	1 Pouch	100
Pears, Asian, 2 1/4" x 2 1/2"	1 Each	51
Plums, 2 1/8"	2 Each	61
Cheese stick, pepper jack	1 Stick	80
Paciugo Gelato Milk	3.333 Ounces	133
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Popchips	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Cheese stick, pepper jack	1 Stick	80
100 Calorie	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises	1570
Bicycling	16-19 mph 1 Hour 5 Min	1570

Nutrient Summary		% Calories
Protein	112g	34.3%

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