Lose It! Daily Summary for Sun, Sept 30th

Daily Summary for Sun, Sept 30th

for Matthew Shack

Calorie Summary Daily calorie budget 1,813 Food calories consumed 1,847 Exercise calories burned 195 Net calories for the day 1,653 +/- for the day 160 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 272.4 Lost So Far 227.6

Daily Log		Calories
Breakfast	212
Egg Whites	0.5 Cup	67
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Pace Chunky Salsa Hot	3 Tablespoons	15
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Lunch	380
Hummus & Crackers	1 Box	380
Dinner	281
Yogurt 30 Calories Oz.	6.667 Ounces	200
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Fig Dried	2 Each	41
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot	0.5 Cup	40
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	975
Calorie Filler	13 Each	13
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Plums, 2 1/8"	2 Each	61
Nuts, Almonds, Whole	10 Each	69
Grapes	1 Cup	62
Fig Dried	1 Each	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese stick, pepper jack	1 Stick	80
Cheese stick, pepper jack	1 Stick	80
Pears, Asian, 2 1/4" x 2 1/2"	1 Each	51
Bacon, Turkey, Smkd, Cured, 50% Less Fat	3 Slices	105
Fig Dried	4 Each	82
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Flower Soup	2.5 Servings	75
Nutrient data missing for: Sugars, Chol., Sat. Fat., Sodium, Carbs
Egg Whites	0.5 Cup	67
Cheese stick, pepper jack	1 Stick	80
Light N Fit Greek Yogurt	1 Container	80
100 Calorie	0.5 Serving	50
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises	195
Bowling	45 Min	195

Nutrient Summary		% Calories
Protein	96g	27.6%

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