Lose It! Daily Summary for Wed, Oct 3rd

Daily Summary for Wed, Oct 3rd

for Matthew Shack

Calorie Summary Daily calorie budget 1,822 Food calories consumed 2,222 Exercise calories burned 1,532 Net calories for the day 690 +/- for the day 1,133 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 270 Lost So Far 230

Daily Log		Calories
Breakfast	207
Egg Whites	0.5 Cup	67
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Pace Chunky Salsa Hot	2 Tablespoons	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Lunch	480
Salmon Grilled Lighter Choice	1 Serving	480
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	256
Broccoli Per Oz	6 Ounces	46
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Black Bean Burger	1 Serving	210
Snacks	1279
Calorie Filler	22 Each	22
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Builder's Protein Bar Chocolate Peanut Butter	1 Serving	270
GU Gel	1 Pouch	100
Fig Dried	2 Each	41
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Popchips	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Pace Chunky Salsa Hot	0.5 Cup	40
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese stick, pepper jack	1 Stick	80
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Fig Dried	2 Each	41
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bacon, Turkey, Smkd, Cured, 50% Less Fat	2 Slices	70
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Cheese stick, pepper jack	1 Stick	80
Pears, Asian	1 Each	50
Nutrient data missing for: Fiber, Sugars
100 Calorie	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Corn Tortilla, 3/serving	1 Piece	33
Exercises	1532
Bicycling	16-19 mph 1 Hour 5 Min	1532

Nutrient Summary		% Calories
Protein	105g	30%

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