Lose It! Daily Summary for Thu, Oct 4th

Daily Summary for Thu, Oct 4th

for Matthew Shack

Calorie Summary Daily calorie budget 1,815 Food calories consumed 2,229 Exercise calories burned 1,532 Net calories for the day 697 +/- for the day 1,118 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 268.9 Lost So Far 231.1

Daily Log		Calories
Breakfast	207
Egg Whites	0.5 Cup	67
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Pace Chunky Salsa Hot	2 Tablespoons	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Lunch	508
Black Bean Burger	1 Serving	210
Plantain Per Oz	6.5 Ounces	228
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bacon, Turkey, Smkd, Cured, 50% Less Fat	2 Slices	70
Dinner	370
Broccoli Per Oz	6 Ounces	46
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Salmon Kirkland	6.667 Ounces	324
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	1145
Calorie Filler	15 Each	15
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Builder's Protein Bar Chocolate Peanut Butter	1 Serving	270
GU Gel	1 Pouch	100
Cheese stick, pepper jack	1 Stick	80
Popchips	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Cheese stick, pepper jack	1 Stick	80
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Egg Flower Soup	2.5 Servings	75
Nutrient data missing for: Sugars, Chol., Sat. Fat., Sodium, Carbs
Egg Whites	0.25 Cup	33
SunFlower Seeds	0.75 Serving	150
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Cheese stick, pepper jack	1 Stick	80
Exercises	1532
Bicycling	16-19 mph 1 Hour 5 Min	1532

Nutrient Summary		% Calories
Protein	150g	41.1%

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