Lose It! Daily Summary for Tue, Oct 2nd

Daily Summary for Tue, Oct 2nd

for Matthew Shack

Calorie Summary Daily calorie budget 1,822 Food calories consumed 2,363 Exercise calories burned 1,570 Net calories for the day 793 +/- for the day 1,029 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 270 Lost So Far 230

Daily Log		Calories
Breakfast	207
Egg Whites	0.5 Cup	67
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Pace Chunky Salsa Hot	2 Tablespoons	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Lunch	476
Plantain Per Oz	7.25 Ounces	254
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bacon, Turkey, Smkd, Cured, 50% Less Fat	4 Slices	140
Fig Dried	4 Each	82
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	362
Salmon Kirkland	6.5 Ounces	316
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli Per Oz	6 Ounces	46
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	1319
Calorie Filler	22 Each	22
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Powerbar- Double Latte	1 Serving	110
Nutrient data missing for: Fiber, Chol., Sat. Fat.
Builder's Protein Bar Chocolate Peanut Butter	1 Serving	270
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Popchips	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Pace Chunky Salsa Hot	0.5 Cup	40
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pears, Asian	1 Each	50
Nutrient data missing for: Fiber, Sugars
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Plums, 2 1/8"	1 Each	30
Cheese stick, pepper jack	1 Stick	80
SunFlower Seeds	0.75 Serving	150
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Tofu Miso Soup	1 Serving	35
Cheese stick, pepper jack	1 Stick	80
100 Calorie	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises	1570
Bicycling	16-19 mph 1 Hour 5 Min	1570

Nutrient Summary		% Calories
Protein	131g	36.5%

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