Lose It! Daily Summary for Fri, Oct 5th

Daily Summary for Fri, Oct 5th

for Matthew Shack

Calorie Summary Daily calorie budget 1,814 Food calories consumed 2,258 Exercise calories burned 1,525 Net calories for the day 733 +/- for the day 1,081 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 268.7 Lost So Far 231.3

Daily Log		Calories
Breakfast	197
Egg Whites	0.5 Cup	67
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Lunch	470
Black Bean Burger	1 Serving	210
Plantain Per Oz	6 Ounces	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie	0.5 Serving	50
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	386
Broccoli Per Oz	6 Ounces	46
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Salmon Kirkland	7 Ounces	340
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	1205
Calorie Filler	15 Each	15
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Builder's Protein Bar Chocolate Peanut Butter	1 Serving	270
GU Gel	2 Pouchs	200
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Popchips BBQ	1 Ounce	120
Trio	1 Serving	170
Popchips	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Cheese stick, pepper jack	1 Stick	80
Cheese stick, pepper jack	1 Stick	80
Light N Fit Greek Yogurt	1 Container	80
Exercises	1525
Bicycling	16-19 mph 1 Hour 5 Min	1525

Nutrient Summary		% Calories
Protein	131g	30.5%

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