Lose It! Daily Summary for Mon, Oct 22nd

Daily Summary for Mon, Oct 22nd

for Matthew Shack

Calorie Summary Daily calorie budget 1,802 Food calories consumed 2,290 Exercise calories burned 1,498 Net calories for the day 791 +/- for the day 1,011 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 259.3 Lost So Far 240.7

Daily Log		Calories
Breakfast	300
Oats, Steel Cut	0.5 Cup	300
Lunch	372
Quinoa, Dry	0.25 Cup	160
Ham Honey Boneless	3.75 Ounces	112
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot	0.5 Cup	40
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese, Feta 28 Gr Or 1/4 Cup	3 Tablespoons	60
Dinner	411
Salmon Kirkland	7.5 Ounces	364
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli Per Oz	6 Ounces	46
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	1206
Calorie Filler	2 Each	2
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bar, Crunchy Peanut Butter	1 Piece	280
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
GU Gel	1 Pouch	100
Cheese stick, pepper jack	1 Stick	80
Apple, Medium	1 Each	95
Smoked Flavor String Cheese	2 Servings	100
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Cantaloupe By oz	18 Ounces	180
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beef jerky Pacific Gold	1 Package	90
100 Calorie	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises	1498
Bicycling	16-19 mph 1 Hour 5 Min	1498

Nutrient Summary		% Calories
Protein	142g	32.2%

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