Lose It! Daily Summary for Sun, Oct 21st

Daily Summary for Sun, Oct 21st

for Matthew Shack

Calorie Summary Daily calorie budget 1,818 Food calories consumed 2,044 Exercise calories burned 617 Net calories for the day 1,427 +/- for the day 391 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 261.8 Lost So Far 238.2

Daily Log		Calories
Breakfast	406
Mimi's Protein Breakfast	1 Serving	406
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	402
Turkey Stick & Crunch	1 Serving	300
Apples, Sliced - Disneyland	3 Servings	102
Dinner	256
Broccoli Per Oz	6 Ounces	46
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Black Bean Burger	1 Serving	210
Snacks	980
Calorie Filler	18 Each	18
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Popchips	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Clif Builder's Protein Bar	1 Serving	270
Clif Builder's Protein Bar	1 Serving	270
Cheese stick, pepper jack	2 Sticks	160
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Exercises	617
Walking	2 mph 2 Hours 45 Min	617

Nutrient Summary		% Calories
Protein	107g	28.2%

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