Lose It! Daily Summary for Thu, Oct 25th

Daily Summary for Thu, Oct 25th

for Matthew Shack

Calorie Summary Daily calorie budget 1,802 Food calories consumed 2,208 Exercise calories burned 1,828 Net calories for the day 380 +/- for the day 1,422 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 259.3 Lost So Far 240.7

Daily Log		Calories
Breakfast	360
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Builder's Protein Bar Chocolate Peanut Butter	1 Serving	270
Lunch	360
Smoked Flavor String Cheese	1 Serving	50
Quinoa, Dry	0.25 Cup	160
Pace Chunky Salsa Hot	0.25 Cup	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Yogurt Light, Pumpkin Pie	1 Serving	90
Nutrient data missing for: Fiber
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Dinner	634
Salmon Kirkland	6.75 Ounces	328
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli Per Oz	6 Ounces	46
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Soup Chunky Tomato Bisque	16 Fluid ounces	260
Snacks	854
Calorie Filler	2 Each	2
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Apple & Cinnamon	1 Serving	60
Nutrient data missing for: Chol., Sat. Fat.
GU Gel	1 Pouch	100
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Apple & Cinnamon	1 Serving	60
Nutrient data missing for: Chol., Sat. Fat.
Cheese stick, pepper jack	1 Stick	80
Apple & Cinnamon	1 Serving	60
Nutrient data missing for: Chol., Sat. Fat.
Dannon Light & Fit Nonfat Cup, Strawberry	1 Container	80
Nutrient data missing for: Fiber
Greek 0% Cottage Cheese 2%	0.5 Serving	162
100 Calorie	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Apple & Cinnamon	1 Serving	60
Nutrient data missing for: Chol., Sat. Fat.
Exercises	1828
Bicycling	> 20 mph 1 Hour	1828

Nutrient Summary		% Calories
Protein	126g	26.7%

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to shack0721.loseit@blogger.com.
Unsubscribe from this report
Unsubscribe from all emails

Lose It!, 250 Northern Ave, Suite 420, Boston, MA, 02210.
www.loseit.com