Lose It! Daily Summary for Fri, Oct 26th

Daily Summary for Fri, Oct 26th

for Matthew Shack

Calorie Summary Daily calorie budget 1,802 Food calories consumed 1,999 Exercise calories burned 864 Net calories for the day 1,135 +/- for the day 667 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 259.3 Lost So Far 240.7

Daily Log		Calories
Breakfast	360
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Builder's Protein Bar Chocolate Peanut Butter	1 Serving	270
Lunch	312
Quinoa, Dry	0.25 Cup	160
Pace Chunky Salsa Hot	0.5 Cup	40
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Ham Honey Boneless	3.75 Ounces	112
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	425
Angus Deluxe -Bun -Cheese - Mayonnaise	1 Serving	330
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Side Salad w/ Low Fat Balsamic Vinaigrette	1 Serving	50
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Apple Slices, Kids	3 Servings	45
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	902
Calorie Filler	2 Each	2
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese stick, pepper jack	1 Stick	80
Dannon Light & Fit Yogurt	1 Serving	80
Smoked Flavor String Cheese	1 Serving	50
Apple & Cinnamon	1 Serving	60
Nutrient data missing for: Chol., Sat. Fat.
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Apple & Cinnamon	1 Serving	60
Nutrient data missing for: Chol., Sat. Fat.
Popchips	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Bar, Crunchy Peanut Butter	1 Piece	280
Popchips	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Exercises	864
Elliptical	Moderate 1 Hour	864

Nutrient Summary		% Calories
Protein	110g	30.6%

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