Lose It! Daily Summary for Tue, Oct 23rd

Daily Summary for Tue, Oct 23rd

for Matthew Shack

Calorie Summary Daily calorie budget 1,802 Food calories consumed 2,041 Exercise calories burned 864 Net calories for the day 1,177 +/- for the day 625 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 259.3 Lost So Far 240.7

Daily Log		Calories
Breakfast	207
Apple & Cinnamon	1 Serving	60
Nutrient data missing for: Chol., Sat. Fat.
Egg Whites	0.5 Cup	67
Pace Chunky Salsa Hot	0.5 Cup	40
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Lunch	375
Ham Honey Boneless	4 Ounces	120
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Apple, Medium	1 Each	95
Apple & Cinnamon	1 Serving	60
Nutrient data missing for: Chol., Sat. Fat.
Popchips	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Dinner	296
Broccoli Per Oz	6 Ounces	46
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Black Bean Burger	1 Serving	210
Sauerkraut, Crispy	1 Cup	40
Snacks	1164
Calorie Filler	2 Each	2
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bar, Crunchy Peanut Butter	1 Piece	280
GU Gel	1 Pouch	100
Greek 0% Cottage Cheese 2%	0.5 Serving	162
100 Calorie	1.5 Servings	150
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Cheese stick, pepper jack	1 Stick	80
Yogurt, Light, Very Vanilla	1 Container	90
Nutrient data missing for: Fiber
Apple & Cinnamon	1 Serving	60
Nutrient data missing for: Chol., Sat. Fat.
Corn Tortilla, 3/serving	3 Pieces	100
Cheese; Smoked String	1 Serving	50
Exercises	864
Elliptical	Moderate 1 Hour	864

Nutrient Summary		% Calories
Protein	125g	29.6%

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