Lose It! Daily Summary for Sat, Oct 20th

Daily Summary for Sat, Oct 20th

for Matthew Shack

Calorie Summary Daily calorie budget 1,818 Food calories consumed 2,096 Exercise calories burned 898 Net calories for the day 1,198 +/- for the day 620 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 261.8 Lost So Far 238.2

Daily Log		Calories
Breakfast	406
Mimi's Protein Breakfast	1 Serving	406
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	406
Hummus & Crackers	1 Box	380
Apples, Sliced - Disneyland	0.75 Serving	26
Dinner	573
Hamburger w/ Tomato, Red Onion, Pickel, Jalepe, Lett Bun	1 Serving	338
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Side Salad w/ Low Fat Balsamic Vinaigrette	1 Serving	50
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot	0.333 Cup	27
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
French Onion Soup Cup wo/ Breads	1 Serving	158
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	712
Calorie Filler	18 Each	18
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bar, Crunchy Peanut Butter	1 Piece	280
Beef jerky Pacific Gold	0.75 Package	68
Skinny Flavored Latte, w/ Nonfat, Grande	1.125 Each	146
Nutrient data missing for: Sugars, Chol., Sat. Fat., Sodium
Popchips	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Popchips	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Exercises	898
Walking	2 mph 4 Hours	898

Nutrient Summary		% Calories
Protein	102g	37.7%

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