Lose It! Daily Summary for Wed, Oct 24th

Daily Summary for Wed, Oct 24th

for Matthew Shack

Calorie Summary Daily calorie budget 1,802 Food calories consumed 1,795 Exercise calories burned 0 Net calories for the day 1,795 +/- for the day 7 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 259.3 Lost So Far 240.7

Daily Log		Calories
Breakfast	237
Egg Whites	0.5 Cup	67
Pace Chunky Salsa Hot	0.5 Cup	40
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Lunch	268
Egg Flower Soup	2.5 Servings	75
Nutrient data missing for: Sugars, Chol., Sat. Fat., Sodium, Carbs
Egg Whites	0.25 Cup	33
Quinoa, Dry	0.25 Cup	160
Dinner	256
Broccoli Per Oz	6 Ounces	46
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Black Bean Burger	1 Serving	210
Snacks	1033
Calorie Filler	2 Each	2
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bar, Crunchy Peanut Butter	1 Piece	280
Cheese; Smoked String	1 Serving	50
Cheese; Smoked String	1 Serving	50
Apple, Medium	1 Each	95
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Smoked Flavor String Cheese	1 Serving	50
Greek 0% Cottage Cheese 2%	0.5 Serving	162
100 Calorie	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Apple & Cinnamon	1 Serving	60
Nutrient data missing for: Chol., Sat. Fat.
Tofu Miso Soup	1 Serving	35
Apple & Cinnamon	1 Serving	60
Nutrient data missing for: Chol., Sat. Fat.

Nutrient Summary		% Calories
Protein	121g	30.6%

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