Lose It! Daily Summary for Mon, Oct 29th

Daily Summary for Mon, Oct 29th

for Matthew Shack

Calorie Summary Daily calorie budget 2,695 Food calories consumed 2,558 Exercise calories burned 0 Net calories for the day 2,558 +/- for the day 137 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 259.3 Lost So Far 240.7

Daily Log		Calories
Breakfast	406
Mimi's Protein Breakfast	1 Serving	406
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	620
Barbacoa	1 Each	170
Lettuce, Romaine, Salad	1 Each	10
Salsa, Green Tomatillo	1 Each	15
Vegetables, Fajita	1 Each	20
Beans, Black	1 Each	120
Chips	0.5 Serving	285
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	883
Lobster, Maine, Cooked	6 Ounces	167
Scallop Per	3.667 Servings	128
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Shrimp, Cooked	12 Each	65
Fried Rice, Restaurant	1.5 Cups	342
Soup, Noodle, Miso, w/ Tofu, Bowl	1 Ounce	100
Vegetables, Grilled	2 Each	80
Snacks	649
Calorie Filler	2 Each	2
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bar, Crunchy Peanut Butter	1 Piece	280
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Yogurt By Oz 30	9.25 Ounces	278
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein

Nutrient Summary		% Calories
Protein	132g	29%

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