Lose It! Daily Summary for Wed, Oct 31st

Daily Summary for Wed, Oct 31st

for Matthew Shack

Calorie Summary Daily calorie budget 2,695 Food calories consumed 2,303 Exercise calories burned 0 Net calories for the day 2,303 +/- for the day 392 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 259.3 Lost So Far 240.7

Daily Log		Calories
Breakfast	431
Oats, Steel Cut	0.5 Cup	300
Cranberries, Dried, Original	0.333 Cup	131
Lunch	320
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Pretzels, Unsalted Twists	10 Each	58
Popchips	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Dinner	315
Cantaloupe By oz	12.25 Ounces	122
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Chicken Breast	7 Ounces	192
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	1237
Pretzels, Unsalted Twists	5 Each	29
Builder's Protein Bar Chocolate Peanut Butter	1 Serving	270
Cheese; Smoked String	2 Servings	100
Sauerkraut, Crispy	0.75 Cup	30
Pretzels, Unsalted Twists	25 Each	146
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Milk, 2%, w/ Vitamin A & D	1 Cup	140
Cantaloupe By oz	9.75 Ounces	98
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Popchips	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Pretzels, Unsalted Twists	23 Each	134
100 Calorie	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	129g	28.9%

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