Lose It! Daily Summary for Tue, Oct 30th

Daily Summary for Tue, Oct 30th

for Matthew Shack

Calorie Summary Daily calorie budget 2,695 Food calories consumed 2,266 Exercise calories burned 1,472 Net calories for the day 794 +/- for the day 1,900 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 259.3 Lost So Far 240.7

Daily Log		Calories
Breakfast	390
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Oats, Steel Cut	0.5 Cup	300
Lunch	510
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Hummus & Crackers Meal	1 Serving	380
Sauerkraut, Crispy	1 Cup	40
Dinner	566
Salmon Kirkland	6 Ounces	291
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Quinoa, Dry	0.25 Cup	160
Beans, String, Southern Style, Pre Seasoned	1.25 Cups	75
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Snacks	800
GU Gel	2 Pouchs	200
Builder's Protein Bar Chocolate Peanut Butter	1 Serving	270
Cheese, Pepper Jack, Stick	1 Each	80
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Pretzels, Unsalted Twists	24 Each	140
Hot & Sour Soup	1 Serving	20
Exercises	1472
Bicycling	16-19 mph 1 Hour 5 Min	1472

Nutrient Summary		% Calories
Protein	102g	19%

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to shack0721.loseit@blogger.com.
Unsubscribe from this report
Unsubscribe from all emails

Lose It!, 250 Northern Ave, Suite 420, Boston, MA, 02210.
www.loseit.com