Lose It! Daily Summary for Thu, Nov 1st

Daily Summary for Thu, Nov 1st

for Matthew Shack

Calorie Summary Daily calorie budget 2,695 Food calories consumed 2,678 Exercise calories burned 0 Net calories for the day 2,678 +/- for the day 17 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 259.3 Lost So Far 240.7

Daily Log		Calories
Breakfast	431
Oats, Steel Cut	0.5 Cup	300
Cranberries, Dried, Original	0.333 Cup	131
Lunch	520
Salmon Kirkland	6.125 Ounces	298
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pretzels, Unsalted Twists	24 Each	140
Chicken Breast	3 Ounces	82
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	906
Pizza Gluten Free	6 Slices	756
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Fresh Watermelon & Feta Salad	1 Serving	150
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	821
Builder's Protein Bar Chocolate Peanut Butter	1 Serving	270
Plums, 2 1/8"	1 Each	30
Smoked Flavor String Cheese	1 Serving	50
Plums, 2 1/8"	1 Each	30
Popchips	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Popchips	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Pace Chunky Salsa Hot	0.5 Cup	40
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Popchips	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Corn Tortilla, 3/serving	3 Pieces	100

Nutrient Summary		% Calories
Protein	90g	28.5%

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