Lose It! Daily Summary for Fri, Nov 2nd

Daily Summary for Fri, Nov 2nd

for Matthew Shack

Calorie Summary Daily calorie budget 2,695 Food calories consumed 2,471 Exercise calories burned 0 Net calories for the day 2,471 +/- for the day 223 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 259.3 Lost So Far 240.7

Daily Log		Calories
Breakfast	431
Oats, Steel Cut	0.5 Cup	300
Cranberries, Dried, Original	0.333 Cup	131
Lunch	534
Fajita Bowl, Chicken, Naked	1 Each	534
Nutrient data missing for: Fiber, Sugars, Chol., Sodium, Carbs, Protein
Dinner	655
Pasta-bilities Heartland's Gluten Free	1 Serving	460
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pasta-Bilities Meat Sauce	1 Serving	180
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
House Salad Mix	1 Serving	15
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	851
Bar, Crunchy Peanut Butter	1 Piece	280
Pretzels, Unsalted Twists	24 Each	140
Cantaloupe By oz	12.125 Ounces	121
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Smoked Flavor String Cheese	1 Serving	50
Popchips	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Pace Chunky Salsa Hot	0.5 Cup	40
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Apple & Cinnamon	2 Servings	120
Nutrient data missing for: Chol., Sat. Fat.

Nutrient Summary		% Calories
Protein	59g	19.5%

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