Lose It! Daily Summary for Sun, Oct 28th

Daily Summary for Sun, Oct 28th

for Matthew Shack

Calorie Summary Daily calorie budget 1,802 Food calories consumed 2,035 Exercise calories burned 3,149 Net calories for the day -1,114 +/- for the day 2,916 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 259.3 Lost So Far 240.7

Daily Log		Calories
Breakfast	330
Steel Cut Oatmeal With Toppings	1 Serving	330
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	740
Vietnamese Rice Vermicelli Salad	1 Serving	740
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	965
Calorie Filler	2 Each	2
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
A.M. Tropical Mango	32 Ounces	213
Crunchy Peanut Butter	1 Package	240
Banana, Fresh, Sml, 6" To 6 7/8" Long	2 Each	180
Hammer Gel Espresso	1 Serving	90
Energy Gel, Roctane, Blueberry-Pomegranate	1 Serving	100
Yogurt, Greek, Strawberry, Nonfat	6 Ounces	140
Exercises	3149
Bicycling	14-15.9 mph 2 Hours 50 Min	3149

Nutrient Summary		% Calories
Protein	27g	10.8%

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