Lose It! Daily Summary for Mon, Oct 8th

Daily Summary for Mon, Oct 8th

for Matthew Shack

Calorie Summary Daily calorie budget 1,814 Food calories consumed 2,017 Exercise calories burned 804 Net calories for the day 1,213 +/- for the day 601 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 268.7 Lost So Far 231.3

Daily Log		Calories
Breakfast	182
Egg Whites	6 Tablespoons	50
Onion, Yellow, Chopped	0.125 Cup	8
Peppers, Bell, Green, Sweet, Chopped	0.125 Cup	4
Ham Honey Boneless	1 Ounce	30
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Lunch	270
Lettuce, Romaine, Shredded	3 Cups	24
Onion, Red, Chopped	0.25 Cup	16
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Poblano Pepper Chopped	2 Tablespoons	3
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Sprouts, Mung Bean, Mature, Cooked	2 Tablespoons	3
Oven Roasted Diced Chicken	5 Ounces	183
Dinner	350
Salmon Kirkland	6.25 Ounces	304
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli Per Oz	6 Ounces	46
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	1215
Calorie Filler	14 Each	14
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Builder's Protein Bar Chocolate Peanut Butter	1 Serving	270
Tofu Miso Soup	1 Serving	35
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Cheese, Cheddar, Sharp, Sticks, Rducd Fat	1 Each	60
Mandarin Orange, Med, Fresh	3 Each	140
Greek Yogurt, Black Cherry	1 Package	130
Grapes	4 Cups	247
Strawberry Nonfat Greek Yogurt	1 Container	120
Canadian Bacon	3 Slices	50
Cheese, Cheddar, Sharp, Sticks, Rducd Fat	1 Each	60
Exercises	804
Stationary Bicycle	Moderate 1 Hour 5 Min	804

Nutrient Summary		% Calories
Protein	165g	35.1%

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