Lose It! Daily Summary for Sun, Oct 7th

Daily Summary for Sun, Oct 7th

for Matthew Shack

Calorie Summary Daily calorie budget 1,814 Food calories consumed 2,686 Exercise calories burned 1,440 Net calories for the day 1,246 +/- for the day 567 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 268.7 Lost So Far 231.3

Daily Log		Calories
Breakfast	312
Egg Whites	0.5 Cup	67
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Bacon, Turkey, Smkd, Cured, 50% Less Fat	3 Slices	105
Pace Chunky Salsa Hot	2 Tablespoons	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	570
Turkey Stick & Crunch Ready-To-Eat Meal	1 Serving	300
Nutrient data missing for: Sat. Fat.
Clif Builder's Protein Bar	1 Serving	270
Dinner	906
Pizza Gluten Free	6 Slices	756
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Fresh Watermelon & Feta Salad	1 Serving	150
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	899
Calorie Filler	14 Each	14
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
GU Gel	1 Pouch	100
Pears, Asian	1 Each	50
Nutrient data missing for: Fiber, Sugars
Builder's Protein Bar Chocolate Peanut Butter	1 Serving	270
Cheese; Smoked String	2 Servings	100
Apple, Medium	1 Each	95
Builder's Protein Bar Chocolate Peanut Butter	1 Serving	270
Exercises	1440
Bicycling	14-15.9 mph 1 Hour 15 Min	1440

Nutrient Summary		% Calories
Protein	105g	23.8%

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