Lose It! Daily Summary for Wed, Oct 10th

Daily Summary for Wed, Oct 10th

for Matthew Shack

Calorie Summary Daily calorie budget 1,814 Food calories consumed 2,351 Exercise calories burned 1,113 Net calories for the day 1,238 +/- for the day 576 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 268.7 Lost So Far 231.3

Daily Log		Calories
Breakfast	247
Egg Beaters Original	0.5 Cup	67
Canadian Bacon	3 Slices	50
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Lunch	315
Beef Fajitas	6 Ounces	240
Baby Spring Mix	3 Cups	15
Nutrient data missing for: Chol., Sat. Fat.
Cheese, Feta 28 Gr Or 1/4 Cup	3 Tablespoons	60
Dinner	338
Salmon Kirkland	6 Ounces	291
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli Per Oz	6 Ounces	46
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	1452
Calorie Filler	14 Each	14
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Builder's Protein Bar Chocolate Peanut Butter	1 Serving	270
Apple, Medium	1 Each	95
Cheese, Cheddar, Sharp, Sticks, Rducd Fat	1 Each	60
Strawberry Nonfat Greek Yogurt	1 Container	120
Cheese, Cheddar, Sharp, Sticks, Rducd Fat	1 Each	60
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Dannon Oikos	1 Serving	130
Nutrient data missing for: Sat. Fat.
Mandarin Orange, Med, Fresh	2 Each	93
Canadian Bacon	1 Slice	17
Mandarin Orange, Med, Fresh	3 Each	140
Greek Yogurt, Black Cherry	1 Package	130
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Canadian Bacon	5 Slices	83
Cheese, Cheddar, Sharp, Sticks, Rducd Fat	1 Each	60
Exercises	1113
Stationary Bicycle	Moderate 1 Hour 30 Min	1113

Nutrient Summary		% Calories
Protein	202g	35.8%

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