Lose It! Daily Summary for Tue, Oct 9th

Daily Summary for Tue, Oct 9th

for Matthew Shack

Calorie Summary Daily calorie budget 1,814 Food calories consumed 2,330 Exercise calories burned 866 Net calories for the day 1,464 +/- for the day 349 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 268.7 Lost So Far 231.3

Daily Log		Calories
Breakfast	247
Egg Beaters Original	0.5 Cup	67
Canadian Bacon	3 Slices	50
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Lunch	315
Beef Fajitas	6 Ounces	240
Baby Spring Mix	3 Cups	15
Nutrient data missing for: Chol., Sat. Fat.
Cheese, Feta 28 Gr Or 1/4 Cup	3 Tablespoons	60
Dinner	306
Salmon Kirkland	5.333 Ounces	259
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli Per Oz	6 Ounces	46
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	1463
Calorie Filler	14 Each	14
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Builder's Protein Bar Chocolate Peanut Butter	1 Serving	270
Apple, Medium	1 Each	95
Mandarin Orange, Med, Fresh	3 Each	140
Cheese, Cheddar, Sharp, Sticks, Rducd Fat	1 Each	60
Greek Yogurt, Black Cherry	1 Package	130
Strawberry Nonfat Greek Yogurt	1 Container	120
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Tofu Miso Soup	1 Serving	35
Mandarin Orange, Med, Fresh	3 Each	140
Cheese, Cheddar, Sharp, Sticks, Rducd Fat	1 Each	60
Grapes	2 Cups	123
Canadian Bacon	4 Slices	67
Strawberry Nonfat Greek Yogurt	1 Container	120
Exercises	866
Stationary Bicycle	Moderate 1 Hour 10 Min	866

Nutrient Summary		% Calories
Protein	191g	33.9%

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