Lose It! Daily Summary for Thu, Oct 11th

Daily Summary for Thu, Oct 11th

for Matthew Shack

Calorie Summary Daily calorie budget 1,814 Food calories consumed 2,267 Exercise calories burned 1,175 Net calories for the day 1,092 +/- for the day 722 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 268.7 Lost So Far 231.3

Daily Log		Calories
Breakfast	247
Egg Beaters Original	0.5 Cup	67
Canadian Bacon	3 Slices	50
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Lunch	315
Beef Fajitas	6 Ounces	240
Baby Spring Mix	3 Cups	15
Nutrient data missing for: Chol., Sat. Fat.
Cheese, Feta 28 Gr Or 1/4 Cup	3 Tablespoons	60
Dinner	350
Salmon Kirkland	6.25 Ounces	304
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli Per Oz	6 Ounces	46
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	1355
Calorie Filler	14 Each	14
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Apple, Medium	1 Each	95
Cheese, Cheddar, Sharp, Sticks, Rducd Fat	1 Each	60
Builder's Protein Bar Chocolate Peanut Butter	1 Serving	270
Yogurt, Vanilla, Nonfat, Greek, Organic	13 Tablespoons	130
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Greek Yogurt, Black Cherry	1 Package	130
Cheese, Cheddar, Sharp, Sticks, Rducd Fat	3 Each	180
Canadian Bacon	7 Slices	117
Mandarin Orange, Med, Fresh	3 Each	140
Dannon Oikos	1 Serving	130
Nutrient data missing for: Sat. Fat.
Exercises	1175
Stationary Bicycle	Moderate 1 Hour 35 Min	1175

Nutrient Summary		% Calories
Protein	215g	40%

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