Lose It! Daily Summary for Sat, Oct 6th

Daily Summary for Sat, Oct 6th

for Matthew Shack

Calorie Summary Daily calorie budget 1,814 Food calories consumed 1,812 Exercise calories burned 0 Net calories for the day 1,812 +/- for the day 1 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 268.7 Lost So Far 231.3

Daily Log		Calories
Breakfast	197
Egg Whites	0.5 Cup	67
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Lunch	336
Black Bean Burger	1 Serving	210
Broccoli Per Oz	6 Ounces	46
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese stick, pepper jack	1 Stick	80
Dinner	336
Salmon Kirkland	6.75 Ounces	328
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli Per Oz	1 Ounce	8
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	944
Calorie Filler	14 Each	14
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Builder's Protein Bar Chocolate Peanut Butter	1 Serving	270
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Popchips BBQ	1 Ounce	120
SunFlower Seeds	0.75 Serving	150
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
100 Calorie	0.5 Serving	50
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Light N Fit Greek Yogurt	1 Container	80
Cheese, String	1 Serving	80

Nutrient Summary		% Calories
Protein	123g	34.5%

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