Lose It! Daily Summary for Fri, Oct 12th

Daily Summary for Fri, Oct 12th

for Matthew Shack

Calorie Summary Daily calorie budget 1,814 Food calories consumed 2,325 Exercise calories burned 557 Net calories for the day 1,768 +/- for the day 45 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 268.7 Lost So Far 231.3

Daily Log		Calories
Breakfast	310
Egg Beaters Original	0.5 Cup	67
Canadian Bacon	4 Slices	67
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Mandarin Orange, Med, Fresh	1 Each	47
Lunch	305
Beef Fajitas	5.75 Ounces	230
Baby Spring Mix	3 Cups	15
Nutrient data missing for: Chol., Sat. Fat.
Cheese, Feta 28 Gr Or 1/4 Cup	3 Tablespoons	60
Dinner	386
Salmon Kirkland	7 Ounces	340
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli Per Oz	6 Ounces	46
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	1324
Calorie Filler	14 Each	14
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Builder's Protein Bar Chocolate Peanut Butter	1 Serving	270
Apple, Medium	1 Each	95
Builder's Protein Bar Chocolate Peanut Butter	1 Serving	270
Skout Bar	1 Serving	190
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Organic Apple And Cinnamon Trailbar	1 Serving	190
Fruit Salad	1 Serving	110
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Starbucks Popcorn	1 Serving	150
Tofu Miso Soup	1 Serving	35
Exercises	557
Stationary Bicycle	Moderate 45 Min	557

Nutrient Summary		% Calories
Protein	169g	33.8%

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