Lose It! Daily Summary for Sat, Nov 17th

Daily Summary for Sat, Nov 17th

for Matthew Shack

Calorie Summary Daily calorie budget 2,666 Food calories consumed 2,599 Exercise calories burned 0 Net calories for the day 2,599 +/- for the day 67 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 254.9 Lost So Far 245.1

Daily Log		Calories
Breakfast	488
Oats, Steel Cut	0.5 Cup	300
Cranberries, Dried, Original	0.25 Cup	98
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Lunch	642
Baked Ruffles Cheddar & Sour Cream Potato Chips	1 Serving	140
Amy's Lentil soup - Organic	2 Cups	360
Ham Honey Boneless	4.75 Ounces	142
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	478
Salmon Kirkland	5.75 Ounces	279
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli Per Oz	9.125 Ounces	71
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Grits, White Hominy, Quick, Dry	0.25 Cup	128
Snacks	989
PureFit Bar granola Crunch	1 Package	210
Nutrient data missing for: Chol.
Mini Babybel Cheese, Light	2 Pieces	100
Bar, Crunchy Peanut Butter	1 Piece	280
TreeTop Applesauce	0.5 Cup	70
Nutrient data missing for: Chol.
Oranges, Clementine	2 Each	70
Pineapple Per Oz	7 Ounces	98
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek 0% Cottage Cheese 2%	0.5 Serving	162

Nutrient Summary		% Calories
Protein	173g	30.1%

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