Lose It! Daily Summary for Mon, Nov 19th

Daily Summary for Mon, Nov 19th

for Matthew Shack

Calorie Summary Daily calorie budget 2,666 Food calories consumed 2,636 Exercise calories burned 0 Net calories for the day 2,636 +/- for the day 30 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 254.9 Lost So Far 245.1

Daily Log		Calories
Breakfast	488
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Oats, Steel Cut	0.5 Cup	300
Cranberries, swtnd, dried, Craisins	0.25 Cup	98
Lunch	480
Instant Masa	0.5 Cup	220
Soup Chunky Tomato Bisque	16 Fluid ounces	260
Dinner	695
Rice, White, Medium Grain, Cooked	1 Cup	242
Mixed Veggies, Side	1 Each	70
Black Pepper Chicken	0.667 Each	167
Broccoli Beef	1.667 Each	217
Snacks	973
Pure Fit Protein Bar Chocolate Brownie	1.125 Servings	236
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Popchips	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Mini Babybel Cheese, Light	1 Piece	50
100 Calorie	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Oranges, Clementine	1 Each	35
Bar, Kind, Dark Choc & Sea Salt	1 Serving	200
Greek 0% Cottage Cheese 2%	0.5 Serving	162

Nutrient Summary		% Calories
Protein	121g	19.5%

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