Lose It! Daily Summary for Fri, Nov 23rd

Daily Summary for Fri, Nov 23rd

for Matthew Shack

Calorie Summary Daily calorie budget 2,666 Food calories consumed 2,589 Exercise calories burned 0 Net calories for the day 2,589 +/- for the day 77 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 254.9 Lost So Far 245.1

Daily Log		Calories
Breakfast	565
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
100 Calorie	4.75 Servings	475
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	724
Swiss Cheese	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Island Tortilla Soup -avocado -cheese -strips	2 Servings	84
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Guacamole	1 Serving	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Turkey Patty	1 Serving	270
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie	2 Servings	200
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	520
Hummus & Crackers	1 Serving	380
Baked Lays Barbecue	1 Serving	140
Snacks	780
SunFlower Seeds	0.75 Serving	150
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Bar, Berry Almond Crunch	1 Package	220
Baked Lays Barbecue	1 Serving	140
Builder's Protein Bar Chocolate Peanut Butter	1 Serving	270

Nutrient Summary		% Calories
Protein	95g	27.1%

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