Lose It! Daily Summary for Thu, Nov 22nd

Daily Summary for Thu, Nov 22nd

for Matthew Shack

Calorie Summary Daily calorie budget 2,666 Food calories consumed 1,917 Exercise calories burned 0 Net calories for the day 1,917 +/- for the day 749 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 254.9 Lost So Far 245.1

Daily Log		Calories
Breakfast	488
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Oats, Steel Cut	0.5 Cup	300
Cranberries, swtnd, dried, Craisins	0.25 Cup	98
Lunch	957
Turkey, Dark Meat, Skinless, Cooked	13 Ounces	693
Yam Raw Per Oz	8 Ounces	264
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	472
Greek 0% Cottage Cheese 2%	0.5 Serving	162
100 Calorie	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Kind Bar, Nut Delight	1 Serving	210

Nutrient Summary		% Calories
Protein	150g	38.8%

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