Lose It! Daily Summary for Sun, Nov 18th

Daily Summary for Sun, Nov 18th

for Matthew Shack

Calorie Summary Daily calorie budget 2,666 Food calories consumed 2,595 Exercise calories burned 0 Net calories for the day 2,595 +/- for the day 71 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 254.9 Lost So Far 245.1

Daily Log		Calories
Breakfast	347
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Grits, White Hominy, Quick, Dry	0.5 Cup	257
Lunch	300
Turkey Stick & Crunch	1 Serving	300
Dinner	808
Fresh Chicken, California Grown, Roasters	8 Ounces	480
Nutrient data missing for: Fiber, Sat. Fat.
Broccoli Per Oz	6 Ounces	46
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Green Beans, French Style	1 Cup	40
Rice, White, Medium Grain, Cooked	1 Cup	242
Snacks	1140
Builder's Protein Bar Chocolate Peanut Butter	1 Serving	270
Pure Fit Almond Bar	1 Serving	220
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Snack, Cheetos, Bkd, Crunchy	1.5 Ounces	195
Yogurt By Oz 30	10.5 Ounces	315
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Mini Babybel Cheese, Light	1 Piece	50

Nutrient Summary		% Calories
Protein	113g	20%

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