Lose It! Daily Summary for Wed, Nov 21st

Daily Summary for Wed, Nov 21st

for Matthew Shack

Calorie Summary Daily calorie budget 2,666 Food calories consumed 2,153 Exercise calories burned 0 Net calories for the day 2,153 +/- for the day 513 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 254.9 Lost So Far 245.1

Daily Log		Calories
Breakfast	170
Oatmeal,Organic Steelcut	5 Ounces	170
Lunch	666
Turkey, Dark Meat, Skinless, Cooked	9 Ounces	480
Broccoli Per Oz	6 Ounces	46
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Corn, Cob, 3 inch	2 Each	140
Dinner	320
Turkey, Dark Meat, Skinless, Cooked	6 Ounces	320
Snacks	997
Turkey, Dark Meat, Skinless, Cooked	3.75 Ounces	200
Pure Fit Protein Bar Chocolate Brownie	1 Serving	210
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
SunFlower Seeds	0.75 Serving	150
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Builder's Protein Bar Chocolate Peanut Butter	1 Serving	270
Pineapple Per Oz	5.5 Ounces	77
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	207g	43.5%

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