Lose It! Daily Summary for Tue, Nov 20th

Daily Summary for Tue, Nov 20th

for Matthew Shack

Calorie Summary Daily calorie budget 2,666 Food calories consumed 2,532 Exercise calories burned 0 Net calories for the day 2,532 +/- for the day 134 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 254.9 Lost So Far 245.1

Daily Log		Calories
Breakfast	260
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Oatmeal,Organic Steelcut	5 Ounces	170
Lunch	486
Squash, Butternut, Cubes	2 Cups	126
Chicken Broth, 99% Fat Free	2 Cups	30
Instant Masa	0.5 Cup	220
Pineapple Per Oz	5.75 Ounces	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Ham Honey Boneless	1 Ounce	30
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	488
Salmon Kirkland	9 Ounces	437
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli Per Oz	6.5 Ounces	50
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	1298
Kind Bar, Nut Delight	1 Serving	210
Mini Babybel Cheese, Light	1 Piece	50
Gluten free cafe veggie noodle soup	2 Cups	180
Egg Large AA	1 Each	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lay's Baked Potato Crisps	1 Serving	130
Fruit Blend, Deluxe	1 Each	90
Nutrient data missing for: Sugars, Chol., Sat. Fat., Sodium
Popchips	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Pace Chunky Salsa Hot	0.5 Cup	40
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dannon Light & Fit Nonfat Cup, Strawberry	1 Container	80
Nutrient data missing for: Fiber
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Pineapple Per Oz	9.75 Ounces	136
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Mini Babybel Cheese, Light	1 Piece	50

Nutrient Summary		% Calories
Protein	144g	30.2%

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