Lose It! Daily Summary for Mon, Nov 5th

Daily Summary for Mon, Nov 5th

for Matthew Shack

Calorie Summary Daily calorie budget 2,687 Food calories consumed 2,213 Exercise calories burned 0 Net calories for the day 2,213 +/- for the day 474 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 258.1 Lost So Far 241.9

Daily Log		Calories
Breakfast	262
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Corn Tortilla, 3/serving	3 Pieces	100
Lunch	431
Oats, Steel Cut	0.5 Cup	300
Cranberries, Dried, Original	0.333 Cup	131
Dinner	450
Chicken, Breast, Grilled	1 Each	190
Chicken, Drumstick, Grilled	1 Each	70
Chicken, Thigh, Grilled	1 Each	150
Vegetable, Green Beans	2 Each	40
Snacks	1070
Cheese; Smoked String	1 Serving	50
Bar, Crunchy Peanut Butter	1 Piece	280
Popchips	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Pace Chunky Salsa Hot	0.5 Cup	40
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Hot & Sour Soup	1 Serving	20
Turkey Stick & Crunch	1 Serving	300
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
100 Calorie	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90

Nutrient Summary		% Calories
Protein	139g	27.9%

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