Lose It! Daily Summary for Sun, Nov 4th

Daily Summary for Sun, Nov 4th

for Matthew Shack

Calorie Summary Daily calorie budget 2,695 Food calories consumed 2,198 Exercise calories burned 0 Net calories for the day 2,198 +/- for the day 497 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 259.3 Lost So Far 240.7

Daily Log		Calories
Breakfast	420
Omelet, Simple & Fit, Turkey & Bacon, w/ Fresh Fruit	1 Each	420
Lunch	365
Chicken, Leg	2 Each	180
Taco, Al Carbon	1 Each	150
Vegetables, Fresh, w/o Margarine	1 Each	35
Dinner	573
Hamburger w/ Tomato, Red Onion, Pickel, Jalepe, Lett Bun	1 Serving	338
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Side Salad w/ Low Fat Balsamic Vinaigrette	1 Serving	50
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot	0.333 Cup	27
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
French Onion Soup Cup wo/ Breads	1 Serving	158
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	840
Peanut Butter Crunch	1 Serving	230
Builder's Protein Bar Chocolate Peanut Butter	1 Serving	270
Pretzels, Unsalted Twists	24 Each	140
Cheese; Smoked String	2 Servings	100
Popchips	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein

Nutrient Summary		% Calories
Protein	162g	38.3%

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