Lose It! Daily Summary for Tue, Nov 6th

Daily Summary for Tue, Nov 6th

for Matthew Shack

Calorie Summary Daily calorie budget 2,687 Food calories consumed 2,472 Exercise calories burned 0 Net calories for the day 2,472 +/- for the day 215 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 258.1 Lost So Far 241.9

Daily Log		Calories
Breakfast	521
Oats, Steel Cut	0.5 Cup	300
Cranberries, Dried, Original	0.333 Cup	131
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Lunch	307
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Egg Whites	0.5 Cup	67
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Pace Chunky Salsa Hot	2 Tablespoons	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Popchips	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Dinner	697
Salmon Kirkland	5.5 Ounces	267
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Fresh & Easy Cooked Tri Color Quinoa	1 Serving	170
Soup, Chunky Vegetable	2 Cups	120
Corn, Cob, 3 inch	2 Each	140
Snacks	947
Builder's Protein Bar Chocolate Peanut Butter	1 Serving	270
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Cheese; Smoked String	2 Servings	100
Sauerkraut, Crispy	1 Cup	40
Popchips	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
100 Calorie	0.75 Serving	75
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pretzel Sticks Gluten Free	26 Pieces	110

Nutrient Summary		% Calories
Protein	133g	25.8%

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