Lose It! Daily Summary for Sat, Nov 3rd

Daily Summary for Sat, Nov 3rd

for Matthew Shack

Calorie Summary Daily calorie budget 2,695 Food calories consumed 1,671 Exercise calories burned 7,132 Net calories for the day -5,461 +/- for the day 8,156 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 259.3 Lost So Far 240.7

Daily Log		Calories
Breakfast	431
Oats, Steel Cut	0.5 Cup	300
Cranberries, Dried, Original	0.333 Cup	131
Snacks	1240
GU Gel	5 Pouchs	500
Energy Gel, Kona Punch	2 Packages	220
Nutrient data missing for: Fiber, Chol.
Energy Bar, Double Chocolate Crisp	1 Serving	250
Banana, Fresh, Sml, 6" To 6 7/8" Long	3 Each	270
Exercises	7132
Bicycling	14-15.9 mph 6 Hours 25 Min	7132

Nutrient Summary		% Calories
Protein	28g	6.7%

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