Lose It! Daily Summary for Wed, Nov 7th

Daily Summary for Wed, Nov 7th

for Matthew Shack

Calorie Summary Daily calorie budget 2,687 Food calories consumed 2,647 Exercise calories burned 0 Net calories for the day 2,647 +/- for the day 40 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 258.1 Lost So Far 241.9

Daily Log		Calories
Breakfast	571
Oats, Steel Cut	0.5 Cup	300
Cranberries, Dried, Original	0.333 Cup	131
Gluten Free White Bread	2 Servings	140
Lunch	464
Gluten Free White Bread	1 Serving	70
Peanut Butter, Creamy	1 Tablespoon	94
Madras Lentils	1 Package	300
Dinner	540
Maple Pork Tenderlon	1 Serving	280
Tomato Soup	2 Cups	260
Snacks	1072
Bar, Crunchy Peanut Butter	1 Piece	280
100 Calorie	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Sauerkraut, Crispy	1 Cup	40
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Pretzels, Unsalted Twists	24 Each	140
Smoked Flavor String Cheese	1 Serving	50
Gluten Free White Bread	1 Serving	70
Peanut Butter, Creamy	1 Tablespoon	94
Greek 0% Cottage Cheese 2%	0.333 Serving	108
100 Calorie	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	113g	18.3%

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