Lose It! Daily Summary for Thu, Nov 8th

Daily Summary for Thu, Nov 8th

for Matthew Shack

Calorie Summary Daily calorie budget 2,687 Food calories consumed 2,629 Exercise calories burned 0 Net calories for the day 2,629 +/- for the day 58 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 258.1 Lost So Far 241.9

Daily Log		Calories
Breakfast	521
Oats, Steel Cut	0.5 Cup	300
Cranberries, Dried, Original	0.333 Cup	131
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Lunch	330
Cheeseburger, protein style, wrapped w/lettuce, no bun	1 Each	330
Dinner	544
Salmon Kirkland	6.25 Ounces	304
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Fresh & Easy Cooked Tri Color Quinoa	1 Serving	170
Green Beans, French Style	1.75 Cups	70
Snacks	1234
Pretzels, Unsalted Twists	24 Each	140
Builder's Protein Bar Chocolate Peanut Butter	1 Serving	270
Gluten Free White Bread	1 Serving	70
Peanut Butter, Creamy	1 Tablespoon	94
SunFlower Seeds Ranch	46 Grams	150
TreeTop Applesauce	1 Cup	140
Nutrient data missing for: Chol.
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Gluten Free White Bread	1 Serving	70
Milk, 2%, w/ Add Vit A & D	0.5 Cup	70
Gluten Free White Bread	2 Servings	140

Nutrient Summary		% Calories
Protein	116g	18.7%

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