Lose It! Daily Summary for Fri, Nov 9th

Daily Summary for Fri, Nov 9th

for Matthew Shack

Calorie Summary Daily calorie budget 2,687 Food calories consumed 2,665 Exercise calories burned 0 Net calories for the day 2,665 +/- for the day 22 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 258.1 Lost So Far 241.9

Daily Log		Calories
Breakfast	338
Oats, Steel Cut	0.25 Cup	150
Cranberries, Dried, Original	0.25 Cup	98
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Lunch	252
Egg Whites	0.5 Cup	67
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Popchips	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Pace Chunky Salsa Hot	1 Tablespoon	5
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot	0.5 Cup	40
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	570
#6 Roast Beef & Provolone In A Tub	1 Serving	430
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Baked Barbeque Chips	1 Serving	140
Snacks	1505
Bar, Crunchy Peanut Butter	1 Piece	280
Gluten Free White Bread	2 Servings	140
TreeTop Applesauce	1 Cup	140
Nutrient data missing for: Chol.
Turkey Stick & Crunch	1 Serving	300
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Pretzels, Unsalted Twists	24 Each	140
Corn Tortilla, 3/serving	1 Piece	33
Gluten Free White Bread	1 Serving	70
Peanut Butter, Creamy	1 Teaspoon	31
TreeTop Applesauce	1 Cup	140
Nutrient data missing for: Chol.
Pretzels, Unsalted Twists	24 Each	140

Nutrient Summary		% Calories
Protein	113g	19.6%

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