Lose It! Daily Summary for Sat, Dec 1st

Daily Summary for Sat, Dec 1st

for Matthew Shack

Calorie Summary Daily calorie budget 2,666 Food calories consumed 2,490 Exercise calories burned 0 Net calories for the day 2,490 +/- for the day 176 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 254.9 Lost So Far 245.1

Daily Log		Calories
Breakfast	774
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Mimi's Protein Breakfast	1 Serving	429
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Oatmeal	1 Serving	178
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Mimi's Fresh Fruit	1 Serving	77
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	521
Veggie Burger, Grillers	2 Each	260
Rice, White, Medium Grain, Cooked	0.5 Cup	121
Baked Lays BBQ	1 Serving	140
Nutrient data missing for: Fiber
Dinner	622
Soup Chunky Tomato Bisque	16 Fluid ounces	260
Flour, Corn, Masa, Inst, Mix	0.5 Cup	220
Ham Honey Boneless	4.75 Ounces	142
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	572
Babybel Light Cheese	1 Each	50
Roasted & Salted Cashews	14 Pieces	132
Milk Honeycomb	1 Each	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dannon Light & Fit Nonfat Cup, Strawberry	1 Container	80
Nutrient data missing for: Fiber
Cheese, String	1 Serving	80
TreeTop Applesauce	1 Cup	140
Nutrient data missing for: Chol.

Nutrient Summary		% Calories
Protein	90g	21.3%

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