Lose It! Daily Summary for Mon, Dec 10th

Daily Summary for Mon, Dec 10th

for Matthew Shack

Calorie Summary Daily calorie budget 2,643 Food calories consumed 2,405 Exercise calories burned 0 Net calories for the day 2,405 +/- for the day 238 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 251.4 Lost So Far 248.6

Daily Log		Calories
Breakfast	488
Oatmeal, Irish, Steel Cut	0.5 Cup	300
Cranberries, Dried, Original	0.25 Cup	98
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Lunch	503
Egg Whites	1 Cup	133
Soup Chunky Tomato Bisque	16 Fluid ounces	260
Crumbled Bacon	2 Tablespoons	50
Nutrient data missing for: Fiber, Sugars, Carbs
Cheese, Feta, Crumbled	2 Tablespoons	50
Pace Chunky Salsa Hot	2 Tablespoons	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	343
Salmon Kirkland	5.667 Ounces	275
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli Per Oz	8.75 Ounces	68
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	1071
Yogurt, Greek, Lemon, Nonfat	6 Ounces	140
Builder's Protein Bar Chocolate Peanut Butter	1 Serving	270
Pear, Medium	1 Each	103
Apple, Medium	1 Each	95
Crisps, Potato, Baked Original	1 Ounce	120
Cheese, Cheddar, Medium, Slcd	1 Slice	90
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Watermelon By Oz.	5.75 Ounces	52
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Kiwi, Large, Skinless	2 Each	111

Nutrient Summary		% Calories
Protein	135g	25.1%

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