Lose It! Daily Summary for Fri, Dec 14th

Daily Summary for Fri, Dec 14th

for Matthew Shack

Calorie Summary Daily calorie budget 2,643 Food calories consumed 1,807 Exercise calories burned 0 Net calories for the day 1,807 +/- for the day 836 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 251.4 Lost So Far 248.6

Daily Log		Calories
Breakfast	523
Oatmeal, Irish, Steel Cut	0.25 Cup	150
Cranberries, Dried, Original	0.25 Cup	98
100 Calorie	2.75 Servings	275
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	510
Mexican Style Tortilla Soup	2 Servings	260
Baked Lays Potato Chips	1 Serving	130
Pace Chunky Salsa Hot	0.5 Cup	40
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese stick, pepper jack	1 Stick	80
Snacks	773
Yogurt, Greek, Blueberry, Nonfat	6 Ounces	140
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Baked Cheetos	1 Package	200
Chobani Pineapple	1 Serving	160
Cheese stick, pepper jack	1 Stick	80
Pear, Medium	1 Each	103

Nutrient Summary		% Calories
Protein	62g	16.5%

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