Lose It! Daily Summary for Tue, Dec 11th

Daily Summary for Tue, Dec 11th

for Matthew Shack

Calorie Summary Daily calorie budget 2,643 Food calories consumed 2,601 Exercise calories burned 0 Net calories for the day 2,601 +/- for the day 42 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 251.4 Lost So Far 248.6

Daily Log		Calories
Breakfast	243
Egg Whites	1 Cup	133
Crumbled Bacon	2 Tablespoons	50
Nutrient data missing for: Fiber, Sugars, Carbs
Cheese, Feta, Crumbled	2 Tablespoons	50
Pace Chunky Salsa Hot	2 Tablespoons	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	420
Crisps, Potato, Baked Original	1 Ounce	120
Madras Lentils	2 Servings	300
Dinner	341
Salmon Kirkland	5.75 Ounces	279
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli Per Oz	8 Ounces	62
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	1597
Yogurt, Greek, Lemon, Nonfat	6 Ounces	140
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Pear, Medium	1 Each	103
Grits, White Hominy, Quick, Dry	0.5 Cup	257
Cheese, Montery Jack, Shredded	0.125 Cup	53
Kiwi, Large, Skinless	1 Each	56
Yogurt, Greek, Blueberry, Nonfat	6 Ounces	140
Chobani Apple Cinnamon	6 Ounces	140
Cheese stick, pepper jack	1 Stick	80
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Cheese stick, pepper jack	1 Stick	80
Kiwi, Large, Skinless	1 Each	56
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Pear, Medium	1 Each	103
Crisps, Potato, Baked!, Bbq	1 Ounce	120

Nutrient Summary		% Calories
Protein	160g	26.1%

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to shack0721.loseit@blogger.com.
Unsubscribe from this report
Unsubscribe from all emails

Lose It!, 250 Northern Ave, Suite 420, Boston, MA, 02210.
www.loseit.com